Avoid These Weight Loss Mistakes

This article on Gabby’s Guide to Health & Fitness describes 8 Basic Weight Loss Mistakes that we all can avoid with a little bit of effort.

Basic Weight Loss Mistakes

A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would mean major improvements in our health.

Get more sleep. After a very short period of time (about 6 nights), studies show that your glucose levels can rise if you get only…(Read the rest of the article here.)

If you’re on the weight less mission. Be careful not to sabotage yourself by committing some mistake that could easily be avoided.

We’re on our 2nd week of Battle the Bulge – how are you doing?

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Colleen - Mommy Always Wins
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Colleen - Mommy Always Wins

I kicked major booty in a pilates/yoga class last night at the Y! I expected to wake up feeling half paralized, but I feel amazingly GREAT!

misty
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misty

i’ve lost 4 lbs, i’m walking everyday, i feel pretty good, and i just ate 4 milano cookies. blech! baby steps, right?

MamaNut
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MamaNut

Those cookies sound really good (Misty) 😀 I haven’t missed a workout since I actually started and I am down some pounds but I’ll save that for my week 2 weigh-in…

Karina
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Karina

UGH…I don’t get enough sleep, so I know that could definitely be an issue for me!

Anyway, here’s my week 2 post: http://candidkarina.blogspot.com/2008/10/weight-loss-challenge-half-way-there.html

😀

weight loss
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weight loss

Which diets work for the long term. No matter how hard I try and find one that isnt a scam I cant.