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Health & Nutrition

Calories & Weight Watcher Points for Fruits

Fruits are packed with vitamins, generally contain fiber which is necessary for proper digestion, usually contain a lot of water (also necessary for proper digestion among other things,) are usually low in calories and fat and contain natural sugars for energy. If you’re “Battling the Bulge” with me this October, …

Safety Week, Day 4: AskACop.org

Ask a Cop is a site for young children, loaded with a variety of safety resources. You can Be A Detective, browse the Safety Coloring Pages and read about other safety issues such as school bus safety and dealing with bullies.The Safety Coloring & Activity page is crammed with links …

Safety Week, Day 3: NOAA

The National Oceanic and Atmospheric Administration has a website dedicated solely to weather education. Learn about severe weather safety, find weather lessons, or download the Billy & Maria severe weather coloring books to learn about tornado safety, thunderstorms and winter weather.

Safety Week, Day 2: SmokeyBear.com

Remember Smokey the Bear? Well he’s still around and he’s entered the technological age with a website all his own. Visit the Smokey vault, play games on Smokey’s kids and check out their resource page with wildfire lesson plans and activities. Get your Smokey on!