Currently browsing category

Health and Fitness

August30

My August Whole30 Challenge

Have I gone mad? Some may say “yes.” I would be inclined to disagree, naturally. I think I’m fairly sane. =) My First Whole 30 Back in April, I joined a good friend in a 30-Day challenge, a Whole 30 challenge, and I did it. I completed it. The whole …

healthy-habits-250

Keeping Healthy Habits While On Vacation

Keeping Healthy Habits While On Vacation How do you approach staying healthy while you’re on vacation? I ask because — I will be! Only two more days until I fly off to Baltimore for the Apologia Real Refreshment Retreat. I don’t plan to over analyze everything while I’m gone, but …