Calories & Weight Watcher Points for Fruits
Fruits are packed with vitamins, generally contain fiber which is necessary for proper digestion, usually contain a lot of water (also necessary for proper digestion among other things,) are usually low in calories and fat and contain natural sugars for energy.
If you’re “Battling the Bulge” with me this October, here’s a little list of calories and weight watcher points for a variety of fruits. Keep this handy for easy tracking!
Fruit Calories & Points
Bing cherries – 1 cup = 88 calories w/ 2.7 grams of fiber = 1 point
peach – 1 medium = 42 calories w/ 2 grams of fiber = 1 point
grapes – 1 cup = 114 calories w/ 1 gram of fiber = 2 points
kiwi – 1 medium = 46 calories w/ 2 grams of fiber = 1 point
apples – 1 medium = 88 calories w/ 3 grams of fiber = 1 point
pears – 1 medium = 98 calories w/ 4 grams of fiber = 1 point
cantaloupe – 1 cup diced = 56 calories w/ 1 gram of fiber = 1 point
bananas – 1 lrg. = 125 calories w/ 3 grams of fiber = 2 points
blackberries – 1 cup = 75 calories w/ 7 grams of fiber = 1 point
grapefruit – 1 lrg. = 53 calories w/1 gram of fiber = 1 point
strawberries – 1 cup halved = 45 calories w/ 3.5 grams of fiber = 1 point
watermelon – 1 cup diced = 48 calories w/0 grams of fiber = 1 point
I found this list online and I’m pretty sure it’s correct, please let me know if you find discrepancies.
Also, check out this list from The Fruit Pages which has the nutritional info for even more fruits.
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